* Proprioception (body awareness) and psychology behind movements
* Cardiovascular and muscular endurance
* Metabolism building and maintenance
* Ballistics, explosive movements and agility
Blake has 10 years experience alongside the fitness industry. A firm believer in bettering life quality and increasing the ease in movements for not only training but for an improved lifestyle for his clients. Blake will have you understanding the movements and mentalities behind what you are doing and why you are doing it, building understanding which will exponentially increase your progress.