Training with BubbaTraining with BubbaTraining with Bubba Getting to the gym with little bubba just 2.5 weeks old has been near impossible. After making three attempts to hit the gym and only succeeding once I realized that maybe I shouldn’t rely on others to watch over my baby for me…
BODYWEIGHT WORKOUT Do two sets of each round with no rest between moves, but a minute rest between rounds. Round 1: Squat with Y-arms Targets: Quads, core, shoulders Do: 20 reps Front-reaching plank Targets: Core, shoulders Do: 15 reps Hip-up to push-up Targets: Torso Do: 20 reps Skydiver with T-arms…
Find your start weight by doing 5 reps with 5kg. Adjust it until you struggle on the final 2. Do the moves in sets of 3 (taking a minute rest in between each) before moving on to the next Goof luck & have fun! 1….
When I was a child, I used food to numb my brain and feelings in hard times. I did it when my parents fought, when my dad was emotionally or physically abusive, when I felt unloved, when I didn’t fit in, when I felt inadequate or unworthy. For reasons unknown…
If you’re reading this, know that I’m proud of you for taking a step towards self-sufficiency in the gym. This is your opportunity to gain some independence and control over your body and fitness. It takes courage to do something new, but the discomfort (emotional or physical) will be one…
Going into the gym and figuring out what to do and how to workout can be daunting, particularly at the bigger gyms full of ‘heroes’….and I don’t mean FITT HEROES. I mean the ones who believe they are heroes to everyone else rather than just themselves… the macho posers grunting…
