Category Archives: Work Outs

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Back & Biceps Workout for Men

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Pain is just weakness leaving your body The only bad workout is the one that didn’t happen! Challenge yourself with the guide below.. Do 3 sets of the following exercises, 12 reps each with a 90 second rest in between each set: – Single arm Dumbbell Row – Pull Ups…

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Full Body Workout

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Kill your workout today! Bench for that thickness, pull down for that width and go beast mode on those deadlifts! Achieve mass gain through this training guide below.. Do 3 sets of the following exercises, 12 reps each with a 90 second rest in between each set: – Bench Press…

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Leg Workout

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Who’s hitting legs today? Make sure you smash it! Stay consistent with your workouts and the growth will happen, just be patient.. Do 4 sets of the following exercises, 12 reps each with a 90 second rest in between each set: – Leg Extension – Leg Press – Leg Curl…

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Chest Workout For Men

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Do not lose focus, keep the passion you started with, it holds more importance than you may realise. Its Chest Day, go get your swell on! Try these explosive movements! Do 3 sets of the following exercises, 12 reps each with a 90 second rest in between each set: –…

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Shoulders & Triceps For Men

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Set yourself targets, then enjoy the hell out of the journey achieving them! Embrace your progress, it’ll make everything easier.. Do 3 sets of the following exercises, 12 reps each with a 90 second rest in between each set: – Front Dumbbell Raise – Rear Cable Cross Over – Dumbbell…

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Back & Biceps For Men

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Add these exercises to your next arms routine for a crazy biceps and triceps pump! Slow controlled reps, squeeze at the top! Do 3 sets of the following exercises, 12 reps each with a 60 second rest in between each set: – Dumbbell Curls – EZ Bar Preacher Curl –…

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