Personal Trainer

Weight Loss
Strength Conditioning
Pre and Post Natal Training
Emotional Coaching
Nutritional Strategies
Tailor Made Training Programs

About Chrissy

I have lost 30kg and thus I am blessed with the understanding of the struggle and sacrifice you must endure to achieve the results you want. Breaking habits like emotional eating and feelings of insecurity to live in a body that makes me happy was the best thing I ever did for myself. Yes it’s challenging but looking back it’s a small price to pay to live your life in the body of your dreams.

I have been in the Fitness Industry for over 7 years now and can proudly say that my passion lies in using my thorough knowledge in health and fitness to help others achieve their goals. I have a full diploma in fitness and specialise in weight loss and strength conditioning. I believe in mental, physical and spiritual guidance for the achievement of optimal results and therefore will always take a holistic approach to your training.

I did it for myself and now, with my help, you can too!