BODYWEIGHT WORKOUTÂ
Do two sets of each round with no rest between moves, but a minute rest between rounds.
Round 1:
Squat with Y-arms
Targets: Quads, core, shoulders
Do: 20 reps
Front-reaching plank
Targets: Core, shoulders
Do: 15 reps
Hip-up to push-up
Targets: Torso
Do: 20 reps
Skydiver with T-arms
Targets: Core,glutes,legs, back
For: 60 seconds
ROUND 2:
Saxon back lunge
Targets: legs, glutes, obliques
Do: 15 reps
Scorpion sidekicks
Targets: Hips, back
Do: 15 reps
Side-reaching plank
Targets: Core, back
For: 60 seconds
Skydiver with Y-arms
Targets: Core, glutes, legs, back
For: 60 seconds