Time-efficient training session!

By Wednesday, November 23, 2016 General, General Well-Being, Weightloss, Work Outs
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If your all about getting it done, quick – by adding functional extras to every exercise.

Do 1 minute of “power” effort on each of the 5 moves in the set, then recover for 2 minutes before starting the next round. Complete 3 rounds for max gains. Don’t forget to warm up and cool down too

SUMO SQUAT AEROPLANES

Will define your arms while you squat: keeping your thighs and glutes toned!

PUSH UP SHOULD TOUCHES

Will improve your stability and strengthen your core!

SUPERSAL CRAWL

This will boost your strength in ways you have never before!

CROSS-BODY MOUNTAIN CLIMBERS

Keep your body at a steady pace, maintaining great form in your strong, powerful plank position!

DEAD BUG BURPEES

Always give yourself a challenge! Your body will thank you for it every day!