If your all about getting it done, quick – by adding functional extras to every exercise.
Do 1 minute of “power” effort on each of the 5 moves in the set, then recover for 2 minutes before starting the next round. Complete 3 rounds for max gains. Don’t forget to warm up and cool down too
SUMO SQUAT AEROPLANES
Will define your arms while you squat: keeping your thighs and glutes toned!
PUSH UP SHOULD TOUCHES
Will improve your stability and strengthen your core!
This will boost your strength in ways you have never before!
CROSS-BODY MOUNTAIN CLIMBERS
Keep your body at a steady pace, maintaining great form in your strong, powerful plank position!
DEAD BUG BURPEES
Always give yourself a challenge! Your body will thank you for it every day!